Hi guys, this is me Noorin at Glamrs.Com, and we all know that all this heat and humidity can really damage your skin. So today, I'm going to be showing you guys Bollywood's top two secrets of how to achieve that glowing skin. So I have really sensitive skin and I know skin damaging can be a huge issue. These are my two recipes that I follow every day and these have incredible results.
The first one is the miracle drink. Now why the miracle drink? That is because in the long run, this drink helps to prevent cancer. Also, it completely increases your metabolism, and leaves your undertones looking super pink and super cute and just makes your skin look super glowing. Now all you need is one beetroot, two carrots and one apple.
Put them in the blender, and blend. Now this can get a little too pulpy, so you can just add a little water in it. That's all. It's done.
Put that in your favourite glass. So, I like to drink this as soon as I've blended the drink, because that's the time when you get the maximum vitamins and maximum benefit out of this drink. Also I make it a point to have this everyday in the morning once I'm up. Moving on to secret number two.
It is the oatmeal mask. Why is oatmeal so amazing? Well, oatmeal is the best cleanser that you can ever find. Also, it's really high in antioxidants which protects your skin from any kind of free radicals. If your skin is very itchy dry, if you have a lot of redness, or pigmentation over a period of time it's going to treat all of this altogether.
Also, if you have acne prone skin, eventually guys, your acne is going to completely go away along with those acne scars. So all you need is two tablespoons of oats, one tablespoon honey, a quarter cup of milk and just add a little water. Now my mixture is already done. It's super simple and super quick.
First, I'm going to press my thumb against the oats, so there is this liquid that's going to come out. Dab your fingers. Put that on your face. Once you've done that, now take a little chunk of it, in circular motions, start scrubbing your face and your neck.
So, I'm going use both hands it's quicker. Put it all over your face in upward circular motions and on your neck as well going upwards, do not go downwards. Now you have to just leave this on for like five to ten minutes and then rinse it off with lukewarm water. So, as you can see it has instantly brightened my face and given me this super glow which I am totally loving.
So guys, if you like these tips and tricks and secrets of course, give this video a thumbs up, do not forget to share it with all your friends. You can also check my channel down below, it's called Noorin Sha, it's in the description and stay tuned to Glamrs.Com for lots more..
$30,000 On Makeup....WTF 7 Skincare Mistakes
Men Make [0:00:00]
$30,000 on makeup. Apparently, this is what the French president
spent his first three months in office. A lot of people are upset. I get it, this is a little bit to the extreme,
but if we go look on the other side most men arent taking care of their face, theyre
not taking care of their skin.
Thats the purpose of todays video, gentlemen,
to talk about the seven mistakes that men commonly make when it comes to their skin
care. [Music]
Mistake number one. Not wearing sunblock on your face and on your
neck. The sun is going to cost premature aging.
Okay, I know that youve heard maybe that
one before, but did you know that you need to be looking for a sunblock with a high concentration
of zinc oxide. Why? Lets talk about UVA rays, UVB rays. So, most sunblocks out there, they are made
to block UVB rays and that makes sense because those are the rays that are going to cause
the burn, but its the UVA rays that go deeper into the skin which are going to cause
premature aging. You want to be looking for sunblocks that
have a high concentration of zinc oxide and when you find that youre going to get a
much better protection from the sun when it comes to aging.
Mistake number two, gentlemen. Stop popping your pimples with those dirty
fingers. You know what Im talking about over there
trying to pop that pimple and, yes, you may get something that comes out, but youre
also pushing part of that pus right back in and this can lead to a deeper worse infection. Instead, simply take a rag wet rag or
warm rag, go right over and it should naturally relieve itself.
If it doesnt, its not ready to come
out. Now, I know some of you guys are saying, Antonio,
thats not enough. Okay, here are some additional steps. So, you can also go ahead and take a cold
compress.
Maybe take a tea bag that was in the fridge
that was wet and was in there for fifteen, twenty minutes a little bit cool, put it on
there for three to four minutes. Let it basically work on the inflammation
to bring it down. Then, you can take a Q-tip, you can run a
Q-tip over that and make it wet if necessary, but what youre looking to do is just rub
it over very softly. Again, your fingers are not touching.
Another option is to do a spot treatment. This is if you got a little bit more time
from a few hours to maybe overnight, but youre looking for a solution thats got about
a one to two percent salicylic acid in it. I probably butchered that word, Im going
to put it down in the description and talk about it. But, youre looking to go into a drug store
a pharmacy, simply ask for particular products that are made to help basically they go into
the pimple that open up the pore and then allow it to basically naturally relieve itself.
Mistake number three that men make when it
comes to skincare. They dont leverage the power of estheticians. Most men dont even know what an esthetician
is. These are licensed skincare professionals
who every single day see about ten different people who had different skin issues.
Think about the power of that. You go in there, this person has maybe ten
years of experience, they have seen thousands of people, they can tell you very quickly
whats causing that skin element on your face, why do you have that rough skin and
they can immediately diagnose and recommend treatment. Theyre going to may be recommend, okay,
we need to do a hydro massage here or maybe we need to do a deep cleaning or maybe we
need to use a microdermabrasion tool. Basically, theyre going to go and theyre
going to diagnose it and theyre going to start the treatment.
So, another thing I love about estheticians
is you can find them almost anywhere. It doesnt matter if youre in a small
town, a big city. Go to a spa youll always find a licensed
esthetician. One thing that I dont like about spas,
treatments can be expensive.
Were talking $200 for single microdermabrasion
treatment. Microdremabrasion if youre not familiar
basically its a specialty tool that goes over and smoothes out the skin. If you find that this is going to work for
you guys you need to check out PMD Man, theyre the paid sponsor of todays video and for
almost two years, Ive been working with them, Ive met the CEO and more importantly
I had a local esthetician who took this product, we tested it out, we looked at it she was
like this is the real deal. Guys, down in the description in this video,
Im going to link over Ive got a special discount code, go use it.
Like I said guys PMD Man is at home skincare
tool that provides the same result as professional in-office microderm abrasion treatments. Basically the tool combines the power of skin
exfoliation with vacuum suction. It helps to remove dead dull skin and it increases
the blood flow which is then going to stimulate the bodys natural production of collagen
and elastin. In a nutshell, guys, if youre looking to
have smoother clearer skin, definitely check out this personal microderm, Im going to
link to it down in the description, use that discount code for a great deal.
Mistake number four that men make when it
comes to skin care. They dont have a cleaning cleansing routine. Now, that last part is really important routine. This is a schedule, this is a ritual, this
is something you do again and again consistently and thats important because routines can
be adjusted, they can be measured, you could test out various products.
And this is important because our skin is
going to react differently to different cleaning products, to different moisturizers, to different
lotions. [0:05:03]
You want to make sure that youre testing this out. When you have a routine, you can test things
out over a set period and you can actually then look at the ingredients and say, hey,
this worked out really well, but I wish it wouldnt be so oily. So, I want something with about the same ingredients,
but I dont want it to be so oily.
Another thing with the routine, look at the
time that youre doing this. You may find, hey, the routine for me that
really works is when I basically cleanse, wash, do all that stuff with my face in the
evening. And I think evenings are best for most people. Gentlemen, have a routine have a schedule
because then you can change it up to best suit your needs.
Mistake number five, not paying attention
to your diet. What you put into your mouth and how that
has an effect on your skin. Now, a lot of guys maybe a little bit skeptical
about this like I can eat anything, Im a garbage can, Im going to process it and
Ill be able to take it. Well, that may work when youre younger,
but as you get older, things start to change.
But, whats funny is I found that it was
having kids and dealing with babies and seeing how when theyre introduced to foods for
the first time, how they can have crazy reactions. Thats why with babies the first one of
the first foods is oftentimes a banana because bananas, yeah, they really dont have too
much of reaction on the skin. You introduce a baby to strawberries way too
early, you can get a lot of reactions. And this is something that it changes over
time, it can affect us at various points in our life.
So, you may find that, hey, there are certain
foods I eat that all of a sudden just really caused me to breakout. If you understand that, you can change it. Mistake number six, using a dirty pillowcase. Now, guys, lets be honest, how long has
it been since youve washed your pillowcase since youve washed your sheets.
Hopefully it has been in the last week because
think about it, this is something that every single night youre putting your head on. Youre rubbing your face against it for
hours at a time and youre rubbing skin off onto this, thats assuming that youre
going to bed clean, if youre not if youre not showering before you go into
bed, youre bringing in dirt. There are things that could be living in that
pillowcase and in those sheets. Gentlemen, clean them, wash them, maybe even
look at getting a pillowcase that has a very high thread count something that maybe uses
a synthetic material or uses something like silk that is going to be basically more resistant
to pieces of food or pieces of skin getting lodged in there, but definitely wash and clean
every week at least change your pillowcase.
But, guys, at the end of the day, clean bed
sheets. Mistake number seven, not knowing the name
of your dermatologist because most of you guys dont have a dermatologist. You may be have never even seen a dermatologist. But, on a serious note, guys, go see your
dermatologist at least once a year.
What you want to do is get a quick check over. Theyre looking for any type of moles, any
type of growth, any type of potential cancer. Were talking serious illnesses that can
be prevented if theyre caught in time. And this is when you can ask some of those
other questions.
You can ask about that pimple thats been
here for a year and doesnt seem to, you know, be able to relieve itself. You can ask about maybe that wart on your
hand which youve been trying to get rid of and youve cut off three times and keeps
growing back. Go see a dermatologist. Its not I know a lot of you guys are
averse to going to doctors, but it is something this is your body, take care of it.
All right, gentlemen now its your turn. Let me know down in the comments what mistakes
did I miss? What would you have added to this list? How could I have made this video better? And dont forget, go check out PMD Man,
great company. Im proud to have them as a sponsor. Ive met the CEO.
We have had this tested by local estheticians. Its a great product. So, if youre looking for a personal microderm
tool, this is going to save you money. And, guys, also, let me know what you think
of the French president spending that much money.
And to give him a little bit of credit, I
know that he spent a lot of that on the persons travel fees and not all of it was spent on
product. You know I do think it is still very extreme,
but when it comes down to it, you need to take care of your body, your skin. This is the largest organ on your body and
its something that you are this is all you have for the rest of your life, so
definitely take care of it. Go see a dermatologist, go see an esthetician.
Guys, take care of your body. Thats it guys. Ill see you in the next video. Bye.
Foods that can make you look YOUNGER
Tamil Health Tips All of us wish that our look should be young always. But what to do, our face shows the ageing as we grow older If we wish to be ever youth, then we should prevent cell damage We have to some healthy foods to prevent cell damage. We are going to see what are those foods We should eat yellow and Orange colour fruits and vegetables For example Pumpkin, Mangoes, Sweet potato are rich in beta carotene. By eating these types of food you can stay young We have to take more soya food in our diet.
For example Soya beans, soya flour, soya milk are low in fat as well as rich in calcium It helps to fight cancer. But it is best to have non transgenic soya food Tomato is a vegetable we normally add to our food Tomato is rich in lycopene and carotenoids. So when we add this to our food it helps us to be young In spinach varieties Palak, Fenugreek leaves, Celery etc. Contains more beta carotene.
So it is good for our health. It contains Calcium, Iron, Folic acid, Vitamin C in it. We should often add Cabbage to our diet. Not only Cabbage, we cana also add Cauliflower, Broccoli as it improves our immunity power These vegetables are rich in beta carotene and so we should add them to our food.
Green tea is the best food as it contains more anti oxidants It is good for our heat and Liver and Help us to be young.
Hello can you see the difference between two hands do you want to know the reason then keep watching till the end. So to make the pack first you need the baking soda about 1 tbsp to get rid of acne or pimples you do not need harsh chemicals baking soda will do the work easily it helps balance the skin's pH which helps reduce the occurrence of skin breakouts add 1tsp of raw milk it makes the facial skin more elastic than before and moisturised skin for all seasons now also add 1 tbsp of rose water Here I am using DABUR GULABARI. Rose water for my pack. It has anti-inflammatory properties that can help reduce the redness of irritated skin get rid of acne dermatitis and eczema it is a great cleanser and aids in removing oil and dirt accumulated in clogged pores Here adding one teaspoon of patanjali coconut oil according to experts coconut oil is used in many natural beauty products and for good reason it's naturally antibacterial and antifungal coconut oil for skin is an excellent moisturizer.
Mix all the ingredients properly. Now your homemade face pack is ready to use. Apply the mixture all over your face and massage it gently for three to four minutes it will give relief from skin darkening caused by a range of reasons such as chafing sun exposure freckles scars acne skin irritations pigmentation skin allergies rashes contact spots genetics etc after massaging this properly you have to wait for 10 to 15 minutes. Now your hands have been properly dried you need to check it after checking it wash your skin as shown here first take some water and again scrub it before washing.
Take your time and massage it properly now take a glass of warm water and make sure the water is warm enough to wash your skin rightly wash your skin properly and gently take your time and make sure that it is cleaned so well cleansing is a part of skin care which should be done at least twice in a week to keep the skin free from dirt and dead cells now see the result the left hand is more glowing. If you liked the video then share it with your friends and let them know the tips for getting the beautiful skin naturally and don't forget to subscribe this channel to get more tips on natural beauty thank you.
I'm so excited to have you here with us today. Today we have Dr. Billy DeMoss. He is a doctor of chiropractic and an expert
in anti-aging, treating pain naturally, and also just living a long and healthy life.
There are a lot of people out there, I know
many of you watching right now, who really want to work on having healthier skin, hair,
and nails. You want to reduce pain in your life and overall
you just want to feel and look your best. Dr. Billy is going to share with us today
some of his secrets on anti-aging.
In fact, there is a way of anti-aging you
may not be aware of. A lot of times when we hear anti-aging we
think of things like goji berries and acai berries and yoga and meditation, and different
things along those lines, but he's going to share with you today one of the number one
secrets for anti-aging you may not be aware of. So Dr. Billy, great to have you here with
me today.
Dr. Billy: Happy to be here, Josh. I appreciate it. Dr.
Axe: So anti-aging is a big topic. I know that you take care of hundreds and
hundreds of patients in Orange County, California. Talk to me a little bit about this secret
that you have discovered. I know this is a way you practice, I know
we're going to talk about chiropractic here specifically, but how does that help with
anti-aging? Dr.
Billy: Well, most people have this conception
or misconception, that chiropractic is only about back pain, and usually that's what most
people will come to me for, is back pain. But I try to get them to understand the true
essence of what chiropractic is really about and where chiropractic is headed. If you really understand the brain and nervous
system and how that controls every function of life, you understand how nurturing that
brain and nervous system, through nutrition obviously and proper exercise and proper thought
patterns and regular sleep. But the one most people don't understand,
and that's one of my objectives is to try to teach people, like you take care of your
teeth, it's super important that we take care of our spine and nervous system to really
maximize just the expression of that nervous system, but also to nurture it to extend the
life of the spine and nervous system.
So it's all about longevity, it's all about
getting the body working at a higher level. Most people come to you with severe pain,
and you've waited too long in my opinion. It's just like if you waited to start eating
healthy until you found out you had diabetes or a heart attack. You want to do stuff now on a daily basis
that contributes to maximizing your life.
What chiropractic is about is removing interference. In chiropractic the term is called subluxation,
and to me a subluxation would be analogous to, in the dental profession, what a cavity
is. So what a chiropractor does is we assess alignment,
and when there are areas of the spine that are out of alignment and not moving properly,
we call that a subluxation. What that creates is interference from the
brain through the spinal cord out to all the organs, and also the organs need to communicate
back to the brain.
What we do is we detect where those subluxations
are at through palpation, feeling the spine, checking range of motion, but also we take
x-rays, we run thermographic scans. With that we can determine where a person
needs to be adjusted specifically, and then we remove that subluxation to allow greater
communication through that circuitry from the brain, spinal cord, to the nerves, to
the organs, and then back to the spine. So if we can get a person free of that interference
we allow a greater expression of that intelligence, just raising the level of a person's health
expression. Dr.
Axe: Yeah. One of the unique things I've heard you talk
about, Dr. Billy, is this sympathetic versus parasympathetic response by the body. Now we know the sympathetic nervous system
is your body's fight or flight response.
If a bear is chasing you and you get really
stressed out, we know blood flow and all these things go to the extremities, but some people
live in this state of this sympathetic response. This is really one of the keys of anti-aging. Talk to me about how this sympathetic versus
parasympathetic and how a chiropractic adjustment maybe with the vagus nerve or some of those
different areas really helps bring the body back to that parasympathetic state. Dr.
Billy: Great question. What people need to realize is 85% to probably
90% of disease is caused from being in a state of stress. We all know that stress causes disease. What happens when the spine is out of alignment,
there is tension on the spinal cord, there's irritation of the nerves, and it's going to
push us more into sympathetic, more into fight or flight.
The body is designed to be in fight or flight
periodically, like if there's a tiger in here that's going to eat us, we need to be in sympathetic. Our heart rate goes up, blood pressure goes
up, and a lot of other physiologic activities. It's good for an emergency situation, but
most people live their lives in that, and that's why they end up getting heart disease
or cancer or a myriad of other diseases. We've got studies now that support the fact
that if we remove subluxation, work with changing a person's posture out of this flex position
which most people get from working on computers, looking at their phone all day, just sitting,
flying on planes.
Typically most people spend eight hours a
day sitting, which destroys posture, which again is going to push us more into that sympathetic
zone. What we do through specific chiropractic adjustments
and giving them specific exercises that they can do, we help to remove the subluxation,
normalize posture, which takes tension off the spinal cord. It will move us from sympathetic into parasympathetic,
which is where we get to rest and digest, and the body rebuilds itself, again promoting
a healthier state, preventing disease, and allowing the body to rebuild itself with healthy
cells, prolonging life and creating longevity. Dr.
Axe: Wow. Yeah, one of these things you said, and I
think you hit the nail right on the head, Dr. Billy, is that most people today, around
80% or more live in this high stress state. When you look at a lot of conditions today
and things that I've treated over the years, things like autoimmune disease, ADHD and autism,
most hormone imbalance, adrenal fatigue, even types of thyroid issues, many of these actually
are, their root cause is related in this high sympathetic strait, this neurological stress
that can happen on the body.
So as you're saying, "Hey, start removing
pressure, get pressure off that spinal cord is going to help those areas relax," and one
of the things that you may not realize is that your body is always communicating with
different organs. So your brain is your master control system. It tells your heart to beat, your lungs to
breathe, your stomach to digest food, and this is something I see with a lot of patients
with digestive issues. If they have a severe emotionally traumatic
experience or they're taking a test as a student, it will affect their body just as negatively
if not more than eating gluten if they're not supposed to or some form of conventional
dairy product that would wreck their system.
Well, stress does it in the same way. So there's no doubt that chiropractic is one
of the most powerful tools at removing stress from the body. Now, one of the questions I know that my viewers
have a lot of times is, I know you probably have some evidence from what you've seen in
your clinic. Any studies showing that less stress on the
nerve system or an adjustment can actually help the body in that way? Dr.
Billy: Yeah, there is research out there. I don't have the quotes off the top of my
head, and we can probably provide links for that if that's something people would be interested
in. But what's interesting is most people will
come to you with whatever their back pain issue is, and I do re-exams on people typically,
and some of the things that I see, you see that people come out of that sympathetic into
parasympathetic . .
. The number one thing I hear from people the most is that they sleep
better. If you sleep better obviously that's going
to promote longevity, but you're going to have more energy because being in sympathetic
all the time is a drain on the system. But also one of the main issues, people come
in and they've better digestion, their body just starts to work better.
The pain is the symptom that brought them
in the office, and then when you remove that subluxation and get rid of the pain, the warning
signal, then the body gets a chance, like I said, to better communicate with itself. But what's even more interesting to me is
that now we've got tons of research especially through Deed Harrison and his work in biophysics,
that spinal degeneration is going to be perpetuated or increased when the spine is out of alignment. I use kind of an analogy that some people
understand. If the tires on your car are out of alignment
they're going to wear prematurely.
Sometimes people come in and they've got all
this degeneration in their spine, and I tell them it's like if you drove your tires until
they're bald or the threads start showing, we can't put tread back on. So it's all about, just like with eating healthy
and thinking healthy thoughts, it's all about things that we can do to prolong the life
of the spine. Just because the spine is under the stress
of gravity and everything that we can do to promote normal alignment is going to prolong
the life of the spine. What we see epidemic in society is this forward
head posture, which is going to put a lot of stress on the vertebrae and disk, and it's
going to promote degenerative changes in the spine, i.E.
Osteoarthritis. Which most people understand when we're laying
down bone in the spinal column and where the nerves come out, we call them foramina, the
more bone that's laid down the more it kind of strangulates or just compresses those nerves. That's just going to decrease the body's capacity
to communicate with itself because you've got more and more pressure on the spinal cord
and nerves which restricts that flow of lipid, which is so important to keep us healthy and
promote a long lifestyle. Dr.
Axe: Yeah, Dr. Billy. I wrote an article a few years back called,
"Chiropractic as Your Body's Natural Antioxidant," because there was a great study showing that
actually chiropractic adjustments reduce oxidative stress on the body. We know oxidation, if you take a bite out
of an apple it starts to turn brown, that's oxidation.
The same thing can happen to your skin. You start to get those brown age spots. That's oxidation. Well, imagine the same thing happening internally
to your organs, liver, kidney, and reproductive organs.
They start to age. Well, chiropractic has been shown in medical
studies to actually reduce oxidative stress, aging on the body. So I want to encourage you guys to check out
Dr. Billy DeMoss online.
Check out his website. He's got a great natural health event I'm
going to be speaking at in the near future called Cal Jam. So you can check that out online. Cal Jam.
There are as well some of the world's best
speakers on health, nutrition, natural remedies, and things like that are going to be speaking
at that event as well. Also just remember this, go and find your
local chiropractor. Start getting chiropractic adjustments and
start working on improving your posture and reducing that neural stress because by doing
that, you're reducing oxidative stress. It's also going to help you live a longer,
healthier life.
Dr. Billy, I want to say thanks so much, my
man for doing this training today. Hey, I hope you guys have enjoyed this YouTube
video. Have a great week..
Hey, guys. Dr. Josh Axe here. Welcome to "Ancient Medicine Today." I'm going to be going over the top 10 superfoods
that support anti-aging.
If you want to look younger, feel younger,
if you want to have healthier skin, thicker skin, hair, and nails, then I'm going to be
going over, again, the top foods and herbs. They're going to help you do just that. And I'll tell you I notice a lot of people
who start to age faster than they should. Now a lot of that's emotional stress.
Some of it is due to not getting the right
type of foods in your diet. Have you ever seen anybody who was in their
60s but you could swear they were 20 years younger and vice versa someone who are in
their 40s that looks 60? There are reasons for that. A lot of it has to do with diet toxicity,
the things you're eating on a daily basis. And hey, help me spread the word.
Today's episode I'm going to be talking about
how to use food as medicine for anti-aging. Take a second right now. Punch your share button. Click your love button.
Help me spread the word on how to use food
as medicine. All right, I'm going to dive right in and
start talking about these top 10 foods. Number one are figs. Now figs are incredible.
And figs in Greece and in Israel we're known
to be an anti-aging food. Now figs, specifically, you can see this reddish
color in there. Those are flavonoids and different types of
antioxidants. And the largest amount of antioxidants that
are found in figs are actually on the skin, okay? On the skin area, figs are incredible for
their health.
Even those little seeds you'll see in there
are full of omega-3 fats. But the biggest benefit of figs is that they
contain a proteolytic enzyme called ficin. And ficin actually reduces inflammation throughout
the body and supports anti-aging. It's good for so many things but it's loaded
with antioxidants, some omegas in the seeds, and also these proteolytic enzymes.
So figs, when you can get them fresh or dried,
one of the best anti-aging foods out there today. And I'll mention, as well, another great fruit
to go with figs to be pomegranates. Pomegranates contain similar antioxidants
and flavonoids which help with that anti-aging process. So again, get figs in your diet to support
anti-aging.
The next thing in here is collagen protein. You can take a collagen protein supplement
or a bone broth collagen protein supplement on a daily basis add a scoop to a smoothie
and the benefits are tremendous. We know when your skin starts to sag, it's
because your body isn't producing as much collagen. As you age your body produces less collagen
over time.
And remember this, collagen is the glue that
holds your body together. It's the glue. It's that adhesive that tones and tightened
your skin. When your body produces less collagen and
when you get less collagen in your diet, it's what will start to cause premature wrinkles
and sagging.
If you're getting sagging in different areas
of your body, collagen can help that. Collagen help support firmness and tonus in
the body, and that's why two of my favorite protein powders are a bone broth powdered
protein and a collagen protein on a regular basis. So again, make sure you're getting plenty
of straight collagen in your diet every single day. And you'll notice this in anti-aging creams.
Many of them contain collagen. Some of them contain hyaluronic acid but they
contain compounds that help tone, tighten, and firm the skin. You got to get collagen at least one to two
servings in your diet every single day to support anti-aging benefits. Number three superfood is chaga.
Chaga is the prized medicinal mushroom from
China. Now there are many beneficial medicinal mushrooms. Reishi would be the other one I would put
on this list. Now reishi is prized in Chinese medicine as
being the mushroom of immortality.
It extends the life. It does that because Reishi and chaga actually
helped in working as adaptogen. So they helped reduce stress on the body. Also another key factor you'll find with a
few of these is they actually support stem cell production.
Another really advanced treatment people are
using for anti-aging is getting stem cell or PRP. That's platelet-rich plasma done on the skin
as a holistic treatment. But listen, internally, chaga and reishi help
your body produce more healthy amount of stem cells. They help reduce stress on the body.
So what I would recommend is drinking a chaga
tea daily or supplementing with reishi mushrooms but doing one of those or both in combination
or alternating, an absolute must for anti-aging. And also chaga actually helps support your
body's own collagen production. So not only can you get collagen in your diet,
your body can produce more collagen with chaga and with reishi mushroom. Number four here, wild-caught salmon.
Salmon is loaded with fat soluble antioxidants
that help protect the body from aging. In fact, the antioxidant found in salmon,
you'll see if you find that bright, like sockeye, salmon or king salmon has this bright reddish
orangish color, those antioxidants are called astaxanthin. They're actually really strong what are called
carotenoids. So they're fat soluble antioxidants that specifically
help reduce aging in the body.
And remember this, you need both water soluble
antioxidants and fat soluble. You know a water soluble antioxidant would
be something like a vitamin C or flavonoids that are found in fruits. Fat soluble antioxidants are going to be things
like astaxanthin, is going to be a big one or turmerone found in turmeric oil or different
essential oils are going to have more of those fat soluble antioxidants, like cinnamon is
another good example of one. But salmon contains astaxanthin, amazing producing
aging.
And then the other big one is salmon is really
high in the omega-3 fatty acids EPA and DHA. And I can tell you, the EPA and DHA are incredible
for reducing inflammation in the body but also for hydrating the skin. Remember this, your cells are made up of mostly
fat. You've got to have healthy fats in your diet
and omega-3 fats are the most fats, in terms of clinical studies that have been shown,
to increase lifespan and fight disease.
So get more of those omega-3s in your diet
on a daily basis. Now number five here are berries. My favorite being blueberries. I'd also throw raspberries up there.
Raspberries contain ellagic acid which has
been shown to actually fight skin cancer and help your body look more young. And blueberries contain bioflavonoids and
resveratrol. The same antioxidant found in grape skins
are also found in the skin of blueberries. Blueberry's one of the ultimate superfoods
because remember this, if you want to age slower you need more collagen, you need more
antioxidants, you need to reduce inflammation, you need more stem cells.
Those are some of the key factors your body
needs in aging slower. Berries, one of the kings of antioxidants
in terms of an overall fruit. And let me mention this, wild and organic
blueberries tend to have three times the antioxidants as conventional blueberries. So again when you're buying blueberries or
buying fruit, going organic is actually definitely worth the price of it as triple the amount
of antioxidants in certain circumstances.
So again berries but especially blueberries
followed by raspberries. Blackberries are actually really great too
in terms of their antioxidant content. They can really slow the aging process. You know one of the recipes I love to do every
morning, I'll tell you even what I had for breakfast this morning.
I had one cup of blueberries. I had one scoop of bone broth powdered protein
I put in a smoothie. I also put in a scoop of collagen. I did a little bit coconut milk, some cinnamon
but I was getting all of these things in a single smoothie.
So again berries are great. Number six here is turmeric. And turmeric actually contains two compounds,
curcumin and turmerone. Now curcumin is the one that is getting so
much press today.
So curcumin is one of the top selling supplements
in the world today. And curcumin helps reduce inflammation in
the body. So that's a big benefit of turmeric. Did you know though that turmeric essential
oil or .
. . Turmeric has both but you can also buy turmeric essential oil that actually
has a compound called turmerone, as this turmeric, and that's been shown to increase stem cells
in the body and actually protect your body. So whereas curcumin is a really strong anti-inflammatory,
it also fights cancer--that's curcumin.
Turmerone helps more with tissue regeneration
and with your body producing its own stem cells--incredible. So again when you're doing turmeric powder
you're getting the best of both worlds. Also turmeric oil is going to have more turmerone,
but in general add turmeric to a burger meat, add it to a taco mix, add it to some hummus. Get more turmeric in your diet.
You can also get it in supplement form but
again turmeric, one of the ultimate anti-aging foods because of curcumin and turmerone. Number seven here is bone broth. I love doing bone broth. In fact today for lunch, I'm going to be doing
a turkey bone broth that I made at home in my slow cooker at home.
I mean for breakfast I actually did two scoops
of a chocolate bone broth powdered protein that I had this morning. So doing bone broth and powder form incredible
as well. But either way, here's all the benefits of
bone broth for anti-aging looking younger. Number one, it is your number one source of
collagen.
And I want to mention this that there are
many different types of collagen. There's collagen Type 1, Type 2, Type 3, Type
5, and Type 10. The most important types of collagen for anti-aging
are Type 1 and 3, all followed by Type 2, Type 5, and type 10. When you're buying a collagen or a collagen
supplement, you want to look for one ideally that comes from bone broth and that contains
multiple times of collagen.
So Type 1, 2, 3, 5, and 10. You want to get a collagen that has all of
those but the same thing goes with bone broth. Bone broth has multiple types of collagen
which helps with the skin. Also, bone broth contains hyaluronic acid
and today there are anti-aging clinics that actually go and inject hyaluronic acid into
the skin to actually help people look younger.
They're even doing this in joints. They're doing it knees that are arthritic. Hyaluronic acid has so many benefits. The number one food source in the world of
hyaluronic acid is bone broth.
So again it's great whether you make it yourself
at home, or order it, or take it in a powder form, whether it's liquid or powder, bone
broth has incredible benefits because of all the collagen, all the hyaluronic acid, not
to mention all of the other benefits from having glucosamine, chondroitin, and a whole
lot of other nutrients, and actually even potassium which is great for toning and firming
the body. Number eight here is the adaptogenic powder,
maca. Now maca root is actually known, especially
in certain areas of Asia, and in fact it's typically stands for or is called the strength
of the stallions. So this is used as a libido booster over the
years.
Also, maca is known to naturally increase
your energy levels, but maca because it helps work as an adaptogen which, again, helps lower
those cortisol levels, helps reduce stress on the body, is really powerful. And I'll say this maca works great as a powder
or a food because remember, I'm talking about foods today. Maca is typically used as a food. I do want to mention though a couple herbs
that are probably just as beneficial or more than maca.
Now these are known more as pure herbs but
ashwagandha is probably even higher up on that list for anti-aging as are holy basil
and rhodiola. So those herbs are very powerful but maca
is pretty powerful as well. And maca is typically added to smoothies in
powder form. So again, get some maca in your diet to age
slower.
Number nine, avocados. The thing I love about avocados is, again
remember, if you want to age slower, you need to hydrate your skin, you need to get more
fats, you need more antioxidants, you need more collagen, and you need your body to produce
more stem cells. Those are the things your body needs to age
slower. Avocados, great source of healthy fat.
Also great source of minerals like magnesium
and potassium. Magnesium and potassium actually help your
body with your fluid ratios. Most of us today get way too much sodium in
our diet. When you get too much sodium that'll cause
your body to hold excess fluid which can also be inflammatory versus if your body can have
the right amount of fluid in your cells, it actually will cause you to look leaner and
have more tight and toned skin.
Avocados, because of their high levels of
potassium and magnesium which helps with muscle tone, absolutely help do that. So an avocado a day will keep the dermatologist
away. Remember that saying, all right? So avocados, great for your skin, great for
your cellular health. One of the truly great anti-aging foods.
And number 10 here, this one might surprise
you, animal fats. Okay. Now I'm not saying that you want to get a
very large amount of animal fats in your diet, but some animal fats, if it's from grass-fed
organically raised animals. Because remember this difference if a cow
is eating grains, a lot of grains or GMO corn or soy for instance, their fat tissue is full
of more omega-6 fats and other different types of fats so it changes their body.
So those fats, more omega-6s and others, those
are going to become really inflammatory to the body, okay? So very inflammatory. If a cow eats grasses, it has more CLA, more
healthy saturated fats, more omega-3s, so that's the important thing to remember is,
you are what you eat, what they ate. If cows are eating grasses and greens and
things like that, they're healthy. If they're eating a lot of grains or GMO,
they're not healthy.
But that goes for animal fat. If you have a healthy, healthy animal fats
that come from grass-fed animals, they're very high in the right types of saturated
fat. And here's how this can help you age slower. A lot of you today are using oils on your
skin that are plant-based.
Those plant-based oils don't necessarily match
the exact same types of fats or oils that are found in your skin. Did you know that animal fats, if we're talking
about chicken fat specifically or tallow, a clean tallow, which is beef fat, if we're
talking about chicken or beef fat, those oils have the exact same type of membrane, the
exact same type of fat ratios that your own skin and body have? Did you know that our ancient ancestors would
have rarely used plant-based oils for moisturizers? Now, yes they may have used some olive oil,
so they may have used them some, but if you look at the Indian tribes, for instance if
you go to certain of the areas of the country or look at our ancestors, they actually would
use tallow and schmaltz or chicken fat. They would actually use that to hydrate their
skin. They would mix those with essential oils and
other things.
So actually animal fats are the ultimate body
moisturizers. If you really want to hydrate your skin perfectly
with the exactly . . .
Really with the thing that gives your skin the exact hydration it
needs, you get those from animal fats. So again, the place that I love to get animal
fats is through bone broth. If you're making bone broth that fat that
settles at the top, that fat, if it's from an organic animal, can be very, very healthy. And again, I'm not saying you need a lot of
this fat, but a small amount of animal fats in your diet, from grass-fed animals, can
actually give your body great health whether you take them internally or even get some
of that oil, a healthy clean tallow or schmaltz, and rub it on your body topically as a natural
moisturizer.
Now I know, I'm probably getting comments
and that's surprising some of you, but I'm telling you, it's the exact same fatty acid
ratio that you have in your body, in your skin that you're going to get from some of
those animals. And so guys these are the top anti-aging foods. What I would encourage you to do this week
is take this list, write it down right now or type it out, and really focus on getting
these foods in your diet. You know maybe the first thing you change
is your breakfast smoothie.
So I get it for breakfast. What I would recommend is a scoop of bone
broth powder, of a protein bone broth, maybe a scoop of maca, a cup of berries, and you
can do a little collagen protein in there too. But start making this healing smoothie for
lunch. Start doing a big superfood salad with salmon
and avocado on it.
Get some more herbs in your diet like turmeric. Do a chaga or a reishi tea for breakfast. Implement these things into your diet this
week. I know it's going to help you get healthier
and look and feel younger.
And if you want to learn more about these
principles of anti-aging, also feel free to check out my website. Do a google search for Dr. Axe anti-aging
foods. I have a whole article on this that goes in-depth
as well.
I want to hey, thanks so much guys for watching
remember. I'm here every Monday through Friday 10:30
a.M., Central Standard Time. Have a great week, guys. I'll see you tomorrow at 10:30 a.M.
Hi. Dr. Axe here. I want to say thanks so much for checking
out this YouTube video, and also don't forget to subscribe.
If you want to get more great content on things
like herbs, essential oils, natural remedies, and how to use food as medicine, also check
out more of our content on my YouTube channel. Thanks for watching..
Traditional facials are out and treatment
facials are in. What is a treatment facial? A treatment facial marry's the traditions
of the blackhead whitehead removal and the massage with the latest gadgets and the latest
technology. One of my most favourite, newest trending
facial is the Vampire facial. I'm sure some of you'll have heard about it
and I'm sure you're very curious about it.
It's one of those facials which is not only
trending in Hollywood with people like celebrities like Kim Kardashian writing about it, but
even in Bollywood and certainly in our clinic - The Ageless Clinic So what is this Vampire facial? The whole concept behind it, is that our blood
has the ability to heal. So say you fall down, you get a deep cut on
your hand. You will bleed, the bleeding will stop and
within two days there will be no trace that you even had a cut over there. The whole concept is that our platelets have
the ability to heal.
So in the vampire facial, we take a regular
blood test, remove your platelets out of it and put it in the areas that we want for them
to get better. So the certain indications that we could use
it for would be scars, so certain acne scars or post
wound or post injury scars, open pores, fine lines, wrinkles,
people who just want a fresher appearance, a more well rested appearance
or for those who want help get a really nice glow even before their wedding. It also works for certain types of pigmentation
and rejuvenation. With regards to which age group is suitable
to have it, there's no such age group.
Today if you have an acne scar when you are
19, no problem, we can do it for you. Or even somebody older who just wants to have
a very fresh look, can have it done. Because it's your own blood, you don't have
to worry about any sort of side effect, any sort of thing that can go wrong or any
sort of burn or any chemical injury. So it's a very safe, very effective and a
superb treatment to get done.
Let me go over the steps of what this facial
entitles. So, you come to the clinic,
whilst you're waiting, some numbing cream is applied on your face
and at the same time, like a regular blood test, that you would have at any lab, your
blood is taken. That is then put through a machine which removes
just your platelets which is all the good stuff that we need and
that is put back into your skin to give you those wow results. So, I hope after all this you're not scared
about the vampire facial and you'll definitely give it a go.
It's not going to stiffen you, it won't make
you look fake. In fact, it will make you look really fresh
and very well rested and will actually slow down your ageing process. So think about it..
Hi guys, this is me Noorin at Glamrs.Com, and we all know that all this heat and humidity can really damage your skin. So today, I'm going to be showing you guys Bollywood's top two secrets of how to achieve that glowing skin. So I have really sensitive skin and I know skin damaging can be a huge issue. These are my two recipes that I follow every day and these have incredible results.
$30,000 On Makeup....WTF 7 Skincare Mistakes
Foods that can make you look YOUNGER
Hello can you see the difference between two hands do you want to know the reason then keep watching till the end. So to make the pack first you need the baking soda about 1 tbsp to get rid of acne or pimples you do not need harsh chemicals baking soda will do the work easily it helps balance the skin's pH which helps reduce the occurrence of skin breakouts add 1tsp of raw milk it makes the facial skin more elastic than before and moisturised skin for all seasons now also add 1 tbsp of rose water Here I am using DABUR GULABARI. Rose water for my pack. It has anti-inflammatory properties that can help reduce the redness of irritated skin get rid of acne dermatitis and eczema it is a great cleanser and aids in removing oil and dirt accumulated in clogged pores Here adding one teaspoon of patanjali coconut oil according to experts coconut oil is used in many natural beauty products and for good reason it's naturally antibacterial and antifungal coconut oil for skin is an excellent moisturizer.
Dr. Axe: Hey, guys. Dr. Josh Axe here.
Hey, guys. Dr. Josh Axe here. Welcome to "Ancient Medicine Today." I'm going to be going over the top 10 superfoods
Traditional facials are out and treatment