Layer 2 - Protection:
Part of life is corrosion, and this is aspect of training too. As a steel car rusts so do we, and when we talk of anti-oxidants we are usually considering ways of restricting or fixing the harm due to the cardiovascular characteristics of our body features - toxins impact our health and well being. Once the basic principles are established you can consider remodelling your micro-nutrient needs to involve anti-oxidants that are important in fighting toxin harm to your body such as immunity process.
Consider the fruit and veggies you do eat according to their anti-oxidant articles. The better in anti-oxidants the better able to battle the oxidative pressures placed on your body by air air polluting of the environment and extreme training, both of which place harm on the tissue of your body. Taking a wide array multivitamin pill may add to the daily security from toxin corrosion, and a regular consumption of Ω 3 fats, through meals or supplement form will also help.
Below is a table of high no cost radical cleansing meals types. Fresh air Major Absorbance Potential (ORAC) is a method of calculating no cost radical cleansing capabilities in scientific examples. The higher the ORAC the more anti-oxidants are available. (US Department. Agriculture; Brunswick Laboratories; JACS)
Part of life is corrosion, and this is aspect of training too. As a steel car rusts so do we, and when we talk of anti-oxidants we are usually considering ways of restricting or fixing the harm due to the cardiovascular characteristics of our body features - toxins impact our health and well being. Once the basic principles are established you can consider remodelling your micro-nutrient needs to involve anti-oxidants that are important in fighting toxin harm to your body such as immunity process.
Consider the fruit and veggies you do eat according to their anti-oxidant articles. The better in anti-oxidants the better able to battle the oxidative pressures placed on your body by air air polluting of the environment and extreme training, both of which place harm on the tissue of your body. Taking a wide array multivitamin pill may add to the daily security from toxin corrosion, and a regular consumption of Ω 3 fats, through meals or supplement form will also help.
Below is a table of high no cost radical cleansing meals types. Fresh air Major Absorbance Potential (ORAC) is a method of calculating no cost radical cleansing capabilities in scientific examples. The higher the ORAC the more anti-oxidants are available. (US Department. Agriculture; Brunswick Laboratories; JACS)
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